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Workout Suggestions
Mid Season · NFHS · 100m
Max Velocity Runs
Volume6×60m
Recovery5 min full
Target6.85s
Fly-in from 20m build. Reach top speed in each rep.
Workout Suggestions
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Coach Insight
100m @ 80% effort
📅 Mid-season: balance intensity and recovery.
✔ Solid quality effort. Maintain good mechanics throughout.
👉 Recommendation: Use full recovery between reps to maintain speed quality.
🏁 Projected 100m performance: 10.85–10.97s
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